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Joyful Transformation

  Welcome
  Week #1: Reducing Over-Hunger (What To Eat & The Hunger Scale)
  Bonus Material: Hormones
  Week #2: Reducing Over-Desire (Urges & Cravings)
  Week #3: Creating Your Eating Protocol
  Week #4: Exercise
  Week #5: Optimizing Your Eating Plan
  Week #6: Self-Care for Weight Loss
  Wrapping It Up & Final Stats

  Week #4 Overview & Assignment

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