Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Joyful Transformation
Welcome
Program Overview & What To Expect (5:09)
Communication (2:22)
Assessment (3:03)
Resources
Setting Your Goals (7:29)
Week #1: Reducing Over-Hunger (What To Eat & The Hunger Scale)
Week #1 Overview & Assignment (9:15)
Handling Hunger
Regulating Hormones & Fat Adaptation
What The Bleep Should I Eat?
Can I Drink Alcohol & Still Lose Weight? (4:07)
Simple Meal Ideas & Sample Meal Plans
Bonus Material: Hormones
Hormones Overview (8:41)
Insulin Resistance
Leptin & Ghrelin
The Stress Hormones: Cortisol, Epinephrine & Norepinephrine
Estrogen & Progesterone
Week #2: Reducing Over-Desire (Urges & Cravings)
Week #2 Overview & Assignment (14:25)
Catching Your Thoughts & Collecting Urges Worksheets
Over-Desire & Dopamine
Decreasing Over-Desire
The Reticular Activating System
Bonus Video: How To Quit Sugar & Unwanted Habits
Why It's So Easy To Overeat Junk Food (& 7 Ways To Stop)
Week #3: Creating Your Eating Protocol
Week #3 Overview & Assignment
Joy Eats
What To Do When You "Fail"
Supplementation
Planning Resources
Video: Sharing a grocery haul & some things I include in my personal eating protocol (10:42)
Week #4: Exercise
Week #4 Overview & Assignment (7:44)
Exercise & Weight Loss
Bonus Video: The Science Is In: Exercise Isn't The Best Way To Lose Weight
The Minimal Baseline
Workouts
Week #5: Optimizing Your Eating Plan
Week #5 Overview & Assignment (2:44)
"Healthy" Eating vs. Eating for Weight Loss (10:39)
How To "Healthify" Your Eating Plan (5:25)
Eating Right For Your Body Type
Intermittent Fasting (10:46)
Week #6: Self-Care for Weight Loss
Week #6 Overview & Assignment (6:33)
The Wellness Wheel
Mindful Eating
Hacking Sleep
Stress
Staying Hydrated
Wrapping It Up & Final Stats
Final Stats
Feedback & Testimonials
What's Next?
Week #4 Overview & Assignment
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock